Key Areas of Well-Being  - seek more information if you are out of balance.

• Physical:

  • Prioritize regular exercise and movement along with a balanced diet for optimal health.

  • Learn what motivates you!  Learn about supplements to empower your wellbeing!

  •  Obtain genetic assistance. 

  • Review environmental exposures and body stressors that effect your health.

  • Check to assess if your nervous system is in balance.

  • Testing options for adrenals.

  • Explore advanced cutting-edge resources for immune system,  pain, body repair and Lyme.

• Emotional:

  • ​ Practice self-care to nurture emotional well-being.

  • Reflect on the level of support in your relationships? 

  • Explore  the many ways we may experience grief and how it can make us ill. 

• Intellectual:

  • Engage in lifelong learning and challenges to stimulate mental growth.

  • Learn to level moods, tools to use for anxiety and depression.

  • Explore new techniques to nurture emotional wellness.

  • Expressing gratitude can relieve stress.

  • Learn possible cognitive changes in the aging brain.

•  Spiritual:  

  • Create a serene environment through decluttering and relaxation techniques.

  • Connect with nature and activities that nurture you as well as explore areas of creativity.

  • Ask yourself these questions: Why am I here?  What is my purpose? How can I best serve others? What give me a sense of peace in my life? 

  • Giving frequently shifts focus to the positive. 

• Social:

  • ​ Foster open communication and trust to strengthen connections with loved ones as well and nurture a healthy relationship with self.

  • Connect with community and other social interactions. 

  • Ability to set boundaries is often the first step to defining where you begin and someone else ends.

• Financial:

  • Set clear budgeting goals and track spending to achieve financial stability.

  • Explore your relationship with money.

• Environmental:

  • ​ Work towards a personal space that provides you peace.

  • Embrace sustainable practices to protect and preserve our planet for future generations.

• Occupational:

  • Do you find meaning in your work/study?

  • Are you able to utilize your strengths and creativity? 

  • Does your work/study reflect your value and purpose?